Whole Body Mindfulness

Image of person meditating in silhoutte
Mindfulness is an essential part of health and well being. Here is where the internal work is done. We have all heard the phrase “mind-body health” and this is the MIND element. Mindfulness is simple. Yes, simple! Yet this may be one of the most challenging, rewarding journeys in your life and well worth the effort! 
Hand and knee in meditation pose by the water.
Rock cairn by the water.
Lit candle.
Stone path in fog.